Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than High Protein 15 G Nutritional Shake, Vanilla, Vanilla

High Protein 15 G Nutritional Shake, Vanilla, Vanilla

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 37 - High Impact
BSI: 11 - Moderate Impact

High Protein 15 G Nutritional Shake, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Wal Mart Stores, Inc. Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient High Protein... Crunchy No S...
Carbs 19.0g 8.0g
Sugars 12.0g 3.0g
Fiber 0.0g 2.0g
Protein 15.0g 7.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein 15 G...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein 15 G Nutritional Shake, Vanilla, Vanilla

Serving size 240.0 MLg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 199.2mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.4mg 27%
Iron 4.5mg 25%
Potassium 400.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DIAFILTERED SKIM MILK, SUGAR, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY OIL, SOY PROTEIN ISOLATE, CANOLA OIL, CORN OIL, LESS THAN 0.5% OF POTASSIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM PHOSPHATE DIBASIC, SALT (SODIUM CHLORIDE), SODIUM CITRATE, SODIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENATE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN, LACTASE.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein 15 G Nutr...

Vitamins

Vitamin C 28% DV
Vitamin A 58% DV
Vitamin D 13% DV
Niacin (B3) 10% DV
Riboflavin (B2) 14% DV
Vitamin B6 17% DV
Vitamin B12 37% DV
Vitamin K 11% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 17% DV
Selenium 13% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein 15 G Nutrition...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

High Protein 15 G Nutritional Shake, Vanilla, Vanilla Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477763

Report Data Issues for High Protein 15 G Nutritional Shake, Vanilla, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread