Which food has less impact on blood sugar?

Vanilla Ice Cream In A Milk Chocolate Coating Holiday Christmas Tree Ice Cream Bars has less impact on blood sugar than Butternut Diced Squash

Vanilla Ice Cream In A Milk Chocolate Coating Holiday Christmas Tree Ice Cream Bars

Butternut Diced Squash

Vanilla Ice Cream In A Milk Chocolate Coating Holiday Christmas Tree Ice Cream Bars
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Diced Squash
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream In A Milk Chocolate Coating Holiday Christmas Tree Ice Cream Bars

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Vanilla Ice Cream In A Milk Chocolate Coating Holiday Christmas Tree Ice Cream Bars, Vanilla

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Butternut Diced Squash, Butternut

Comparing Key Nutrients

Nutrient Vanilla Ice ... Butternut Di...
Carbs 0g 9.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream In A Milk Chocolate Coating Holiday Christmas Tree Ice Cream Bars

Serving size 62.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 34.7mg 2%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 1.0mg 6%
Potassium 135.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA ICE CREAM: SKIM MILK, SUGAR, BUTTER, GLUCOSE SYRUP, MILK SOLIDS, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, DRIED SKIM MILK, NATURAL FLAVORS, VANILLA BEAN POWDER, BETA-CAROTENE (COLOR). MILK CHOCOLATE COATING: SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, PGPR, NATURAL VANILLA FLAVOR.

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream In A...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 10% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream In A Milk...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream In A Milk Chocolate Coating Holiday Christmas Tree Ice Cream Bars Tags

👹 Gut Gremlin

Butternut Diced Squash Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2478198

Report Data Issues for Vanilla Ice Cream In A Milk Chocolate Coating Holiday Christmas Tree Ice Cream Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash