Which food has less impact on blood sugar?

100% Whole Grain Bread has less impact on blood sugar than White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

100% Whole Grain Bread

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

100% Whole Grain Bread
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.5g Raises blood sugar 123.1
Fiber 0.0g Not digested 0.0
Net Carbs 61.5g Digestible carbs 123.1
Protein 3.9g Moderates impact -0.9
Fat 26.9g Slows digestion -5.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Bread

g
Breads & Buns Hot On The Spot Branded

Full Food Name

100% Whole Grain Bread, 100% Whole Grain

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

g
Cookies & Biscuits Raley's Branded

Full Food Name

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces, White Chocolate Peppermint Cookie Cremes

Comparing Key Nutrients

Nutrient 100% Whole G... White Chocol...
Carbs 19.0g 16.0g
Sugars 2.0g 12.0g
Fiber 4.0g 0.0g
Protein 5.0g 1.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whole Grain ...

White Chocolate P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whole Grain Bread

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 1.1mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, WHOLE WHITE WHEAT FLOUR, WHEAT BRAN, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CALCIUM SULFATE, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, VINEGAR, FLAX SEEDS, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC SUNFLOWER OIL.

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.5mg 3%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA EXTRACT), COOKIE (UNBLEACHED ENRICHED FLOUR |WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, BAKING SODA AND/OR CALCIUM PHOSPHATE SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), PEPPERMINT CANDY (PURE CANE SUGAR, ORGANIC RICE SYRUP. PEPPERMINT OIL, VEGETABLE JUICE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whole Grain Bread

Vitamins

Vitamin D 4% DV
Niacin (B3) 22% DV
Riboflavin (B2) 9% DV
Folate 5% DV

Minerals

Calcium 47% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Pepper...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whole Grain Bread

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

White Chocolate Peppermint ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Whole Grain Bread Tags

🚀 Rocket Fuel

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hot On The Spot
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478497

Report Data Issues for 100% Whole Grain Bread

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668966

Report Data Issues for White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces