Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Sweet Chile Salmon With Hibachi Rice

Sweet Chile Salmon With Hibachi Rice

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

BSI: 100 - High Impact
BSI: 28 - Moderate Impact

Sweet Chile Salmon With Hibachi Rice

g
Other Deli Freshrealm Llc Branded

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Comparing Key Nutrients

Nutrient Sweet Chile ... Samll Indulg...
Carbs 69.0g 16.0g
Sugars 32.0g 15.0g
Fiber 3.9g 1.0g
Protein 28.0g 2.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chile Salmo...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chile Salmon With Hibachi Rice

Serving size 357.0 Gg

Calories 560

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 53.6mg 18%
Sodium 1549.4mg 67%
Total Carbohydrates 69.0g 25%
Dietary Fiber 3.9g 14%
Total Sugars 32.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 71.4mg 5%
Iron 1.9mg 11%
Potassium 610.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIBACHI FRIED RICE (COOKED WHITE RICE [WATER, WHITE RICE], PEAS, CARROTS, ROASTED ONION, SEASONING (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, PORK STOCK, SOY LECITHIN, SESAME OIL, SPICE, CITRIC ACID, VINEGAR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)], GREEN ONION, RICE BRAN OIL), SALMON, SWEET CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM), SNAP PEAS, CANOLA OIL BLEND (CANOLA OIL, VIRGIN OLIVE OIL, BETA-CAROTENE (COLOR)), SESAME SEEDS.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chile Salmon Wit...

Vitamins

Vitamin D 16% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chile Salmon With Hib...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chile Salmon With Hibachi Rice Tags

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freshrealm Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478842

Report Data Issues for Sweet Chile Salmon With Hibachi Rice

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates