Which food has less impact on blood sugar?

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme has less impact on blood sugar than Original Nutritionshake

Original Nutritionshake

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Original Nutritionshake
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -1.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 9.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.8g Not digested -11.6
Net Carbs 3.2g Digestible carbs 6.4
Protein 25.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Nutritionshake

g
Energy, Protein & Muscle Recovery Drinks Publix Super Markets, Inc. Branded

Full Food Name

Original Nutritionshake, Original

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Comparing Key Nutrients

Nutrient Original Nut... Zero Sugar N...
Carbs 33.0g 9.0g
Sugars 15.0g 0.0g
Fiber 1.0g 5.8g
Protein 9.0g 25.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Nutritio...

Zero Sugar Non Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Nutritionshake

Serving size 240.0 MLg

Calories 221

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 189.6mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 388.8mg 30%
Iron 4.5mg 25%
Potassium 429.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12 VITAMIN D3.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Serving size 414.0 MLTg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.3mg 3%
Sodium 211.1mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.8g 21%
Total Sugars 0.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 331.2mg 25%
Iron 0.2mg 1%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, POTASSIUM PHOSPHATE, CELLULOSE GUM, SODIUM POLYPHOSPHATES, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Nutritionshake

Vitamins

Vitamin C 14% DV
Vitamin A 58% DV
Vitamin D 21% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Folate 6% DV
Vitamin K 7% DV

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 10% DV
Zinc 17% DV
Selenium 16% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Non Dairy P...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 8% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Nutritionshake

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Zero Sugar Non Dairy Protei...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478930

Report Data Issues for Original Nutritionshake

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669534

Report Data Issues for Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme