Which food has less impact on blood sugar?

Chocolate Ice Cream Bars has less impact on blood sugar than Assorted Chocolate Truffles

Chocolate Ice Cream Bars

Assorted Chocolate Truffles

Chocolate Ice Cream Bars
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Ice Cream Bars

g
Ice Cream & Frozen Yogurt Upstar Nutrition, Llc Branded

Full Food Name

Chocolate Ice Cream Bars, Chocolate

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Chocolate Ic... Assorted Cho...
Carbs 13.0g 15.0g
Sugars 1.0g 14.0g
Fiber 3.0g 1.0g
Protein 3.0g 2.0g
Fat 17.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Ice Cre...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Ice Cream Bars

Serving size 65.0 Gg

Calories 170

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 44.9mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.8mg 3%
Iron 1.0mg 6%
Potassium 135.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, CHOCOLATE COATING (UNSWEETENED CHOCOLATE, COCONUT OIL, ERYTHRITOL, COCOA BUTTER, SUNFLOWER LECITHIN, MCT OIL, STEVIA EXTRACT, VANILLA EXTRACT), EGG YOLK, ERYTHRITOL, NON-GMO CHICORY ROOT FIBER, COCOA (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, NON-GMO TAPIOCA FIBER, VEGETABLE GLYCERIN, SEA SALT, NON-GMO GUAR GUM, STEVIA EXTRACT, MONK FRUIT EXTRACT, NON-GMO GUM ACACIA.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Ice Cream Bars

Vitamins

Vitamin D 8% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Ice Cream Bars

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬇️ Low Calorie
+ 7 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Ice Cream Bars Tags

👹 Gut Gremlin

Assorted Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upstar Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478966

Report Data Issues for Chocolate Ice Cream Bars

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles