Which food has less impact on blood sugar?

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 13 - Moderate Impact
BSI: 55 - High Impact

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Nutritional Growth Solutions, Inc Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Kidz Whey Pr... Dark Chocola...
Carbs 9.0g 28.0g
Sugars 5.0g 20.0g
Fiber 2.0g 0.0g
Protein 10.0g 3.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kidz Whey Protein...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

Serving size 27.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 85.1mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 300.0mg 23%
Iron 3.0mg 17%
Potassium 126.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, ORGANIC CANE SUGAR, COCOA POWDER, NONFAT DRY MILK, CALCIUM (FROM CALCIUM CITRATE), HIGH OLEIC SUNFLOWER OIL (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE, MIXED TOCOPHEROLS), INULIN, NATURAL FLAVOR, ISOMALTO-OLIGOSACCHARIDE, MAGNESIUM (FROM MAGNESIUM CITRATE), POTASSIUM (FROM DIPOTASSIUM PHOSPHATE), ORGANIC GUM BLEND (GUM ACACIA, XANTHAN GUM, GUAR GUM), VITAMIN C (FROM ASCORBIC ACID OMEGA-3 DOCOSAHEXAENOIC ACID, SALT, VITAMIN E, STEVIA EXTRACT, ZINC (FROM ZINC GLUCONATE), ORGANIC GREEN CABBAGE POWDER, CARROIT POWDER, BARLEY GRASS POWDER, SPINACH POWDER, ORGANIC BROCCOLI POWDER, PAPAYA FRUIT JUICE POWDER, MANGO JUICE POWDER, ACEROLA POWDER EXTRACT, APPLE POWDER, PINEAPPLE JUICE POWDER, VITAMIN B3 (NIACINAMIDE), IRON (FROM IRON FUMARATE) VITAMIN B5 PANTOTHENIC ACID), VITAMIN D3, VITAMIN A (AS RETINYL PALMITATE), BIOTIN, VITAMIN B6 (PYRIDOXINE), VITAMIN B1 (THIAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (METHYLCOBALAMIN).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kidz Whey Protein 10 G...

Vitamins

Vitamin C 617% DV
Vitamin D 148% DV
Niacin (B3) 232% DV
Thiamin (B1) 250% DV
Riboflavin (B2) 285% DV
Vitamin B6 218% DV
Vitamin B12 617% DV

Minerals

Calcium 111% DV
Iron 62% DV
Potassium 13% DV
Magnesium 116% DV
Zinc 67% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kidz Whey Protein 10 G & Nu...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutritional Growth Solutions, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479014

Report Data Issues for Kidz Whey Protein 10 G & Nutrition Mix, Chocolate, Chocolate

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut