Which food has less impact on blood sugar?
Mint Snacking Dark Chocolate Gems has less impact on blood sugar than Theo, Pure 70% Dark Chocolate
Mint Snacking Dark Chocolate Gems
Theo, Pure 70% Dark Chocolate
Mint Snacking Dark Chocolate Gems
Theo, Pure 70% Dark Chocolate
Comparing Key Nutrients
| Nutrient | Mint Snackin... | Theo, Pure 7... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 16.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Snacking Dark Chocolate Gems
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO*, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC COCOA BUTTER*, ORGANIC PEPPERMINT OIL.
Theo, Pure 70% Dark Chocolate
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Snacking Dark Cho...
Vitamins
Minerals
Theo, Pure 70% Dark Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mint Snacking Dark Chocolat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Snacking Dark Chocolate Gems Tags
Theo, Pure 70% Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Snacking Dark Chocolate Gems
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Report Data Issues for Theo, Pure 70% Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Snacking Dark Chocolate Gems, Mint has a BSI of 20.1 while Theo, Pure 70% Dark Chocolate has a BSI of 29.7. Mint Snacking Dark Chocolate Gems, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Snacking Dark Chocolate Gems, Mint appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Snacking Dark Chocolate Gems, Mint contains 46.7g of carbohydrates per 100g, while Theo, Pure 70% Dark Chocolate contains 47.6g per 100g. Both foods have similar carbohydrate content.
Mint Snacking Dark Chocolate Gems, Mint provides 10.0g of fiber per 100g, compared to 9.5g in Theo, Pure 70% Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.