Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Chocolate Cake With Chocolate Ganache Icing

Chocolate Cake With Chocolate Ganache Icing

Chocolate Light Churned Style Premium Ice Cream

Chocolate Cake With Chocolate Ganache Icing
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -1.9
Net Carbs 31.0g Digestible carbs 62.1
Protein 4.0g Moderates impact -0.6
Fat 19.0g Slows digestion -2.0
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cake With Chocolate Ganache Icing

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

Chocolate Cake With Chocolate Ganache Icing, Chocolate

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Chocolate Ca... Chocolate Li...
Carbs 32.0g 23.0g
Sugars 23.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 19.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cake Wi...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake With Chocolate Ganache Icing

Serving size 87.0 Gg

Calories 310

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 289.7mg 13%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 49.6mg 4%
Iron 2.1mg 12%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HEAVY CREAM (CREAM, MILK), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC EXPELLER PRESSED CANOLA OIL, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), BROWN RICE FLOUR (BROWN RICE, RICE BRAN), HIGH FAT COCOA (PROCESSED WITH ALKALI), POTATO STARCH, WHITE RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC GLYCERIN, ORGANIC CONFECTIONER'S SUGAR (ORGANIC CANE SUGAR, ORGANIC CORNSTARCH), MOLASSES, DRIED EGG WHITES, ORGANIC TAPIOCA SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CASSAVA FLOUR, MONOCALCIUM PHOSPHATE), BAKING SODA, ORGANIC CORNSTARCH, XANTHAN GUM, SALT, ORGANIC VANILLA EXTRACT, TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake With Ch...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake With Chocola...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cake With Chocolate Ganache Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479402

Report Data Issues for Chocolate Cake With Chocolate Ganache Icing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream