Which food has less impact on blood sugar?

Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing has less impact on blood sugar than Bread Loaf

Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing

Bread Loaf

Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Avocado Ranc... Bread Loaf
Carbs 8.0g 25.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Ranch Inc...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing

Serving size 100.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 240.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.0mg 7%
Iron 0.6mg 3%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF: DRIED ONION, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, APPLE CIDER VINEGAR, GLUCONIC ACID [ACIDITY REGULATOR], SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, LACTIC ACID, XANTHAN GUM, GUAR GUM, TOCOPHEROLS, DRIED BELL PEPPER, GROUND MUSTARD, FRUIT JUICE COLOR, TURMERIC EXTRACT, DRIED LEMON PEEL, CITRIC ACID), CARROT, GREEN LEAF, TACO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, POWDERED CELLULOSE [ANTI-CAKING AGENT], LESS THAN 2% OF: ANNATTO [COLOR], ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR], POTATO FLOUR, SALT, SPICE, SUGAR), GREEN ONION, CORN, CILANTRO.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Avocado Ranch Includes...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Ranch Includes Gree...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing Tags

👹 Gut Gremlin

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479422

Report Data Issues for Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf