Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Mexican Style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers And A Parmesan & Cotija Cheese Garnish

Mexican Style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers And A Parmesan & Cotija Cheese Garnish

Bread Loaf

BSI: 51 - High Impact
BSI: 47 - High Impact

Mexican Style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers And A Parmesan & Cotija Cheese Garnish

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Mexican Styl... Bread Loaf
Carbs 29.0g 25.0g
Sugars 7.0g 0.0g
Fiber 3.0g 1.0g
Protein 16.0g 4.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mexican Style Str...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mexican Style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers And A Parmesan & Cotija Cheese Garnish

Serving size 227.0 Gg

Calories 261

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 710.5mg 31%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 193.0mg 15%
Iron 1.0mg 6%
Potassium 458.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN BLEND (SUPER SWEET CORN AND FIRE ROASTED SUPER SWEET CORN), COOKED GRILLED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RED BELL PEPPER, SOUR CREAM (CULTURED CREAM, NONFAT MILK, MICROBIAL ENZYMES), CREAM, TOMATILLOS, CONTAINS 2% OR LESS ONION, RICE STARCH, COTIJA CHEESE (PASTEURIZED WHOLE COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC (GARLIC, CITRIC ACID), CILANTRO, SUGAR, SALT, JALAPENO PEPPER (JALAPENO, SALT, ACETIC ACID, CALCIUM CHLORIDE), SPICES, CANOLA OIL, LIME JUICE CONCENTRATE.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mexican Style Street C...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mexican Style Street Corn &...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mexican Style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers And A Parmesan & Cotija Cheese Garnish Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479931

Report Data Issues for Mexican Style Street Corn & Grilled Chicken Seasoned Grilled Chicken, Red Bell Peppers And A Parmesan & Cotija Cheese Garnish

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf