Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Biscuits

Biscuits

Whole Wheat Unsalted Biscuits

Biscuits
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 6.0g Moderates impact -1.0
Fat 14.0g Slows digestion -1.8
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Unsalted Biscuits
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuits

g
Cookies & Biscuits Smart Mouth Inc. Dba "Gravy" Branded

Full Food Name

Biscuits

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Full Food Name

Whole Wheat Unsalted Biscuits

Comparing Key Nutrients

Nutrient Biscuits Whole Wheat ...
Carbs 41.0g 11.0g
Sugars 5.0g 1.0g
Fiber 1.0g 1.0g
Protein 6.0g 1.0g
Fat 14.0g 1.0g

What Was Your Response?

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Biscuits

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Biscuits

Serving size 94.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 450.3mg 20%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 120.3mg 9%
Iron 2.3mg 13%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), BUTTER BLEND (VEGETABLE OIL BLEND [PALM AND PALM KERNEL OIL, SOYBEAN OIL], SKIM MILK, UNSALTED BUTTER [CREAM], CONATINS 2% OR LESS OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES]), SUGAR, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT.

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Biscuits

Vitamins

Vitamin D 2% DV

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Unsalted B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Biscuits

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart Mouth Inc. Dba "Gravy"
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480333

Report Data Issues for Biscuits

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits