Which food has less impact on blood sugar?

Plain Bagels has less impact on blood sugar than Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry

Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry

Plain Bagels

Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Bagels
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.6g Raises blood sugar 61.2
Fiber 21.2g Not digested -42.4
Net Carbs 9.4g Digestible carbs 18.8
Protein 21.2g Moderates impact -0.8
Fat 16.5g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry

g
Chocolate Seattle Gourmet Foods, Inc. Branded

Full Food Name

Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry

Plain Bagels

g
Breads & Buns Spring Sola Llc Branded

Full Food Name

Plain Bagels, Plain

Comparing Key Nutrients

Nutrient Chocolate Tr... Plain Bagels
Carbs 15.0g 26.0g
Sugars 13.0g 1.0g
Fiber 2.0g 18.0g
Protein 2.0g 18.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Truffle...

Plain Bagels

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT [BUTTER], SUNFLOWER LECITHIN [EMULSIFIER], VANILLA), NON-GMO BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE [PROCESSED WITH POTASSIUM CARBONATE], SUGAR, COCOA BUTTER, MILK FAT [BUTTER], SUNFLOWER LECITHIN [EMULSIFIER], VANILLA), NON-GMO WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), 1 CREAM (MILK), CANE SUGAR, NON-GMO MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), BUTTER (MILK, SALT), INVERT SYRUP, MILK, RASPBERRIES, PECANS, GRAIN ALCOHOL, NATURAL FLAVOR, BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR), NATURAL VANILLA, RASPBERRY POWDER (RASPBERRY, MAIZE STARCH, SUCROSE, SUNFLOWER LECITHIN [EMULSIFIER]), ORANGE LIQUEUR, ANISETTE LIQUEUR, CREAM OF TARTAR, CITRIC ACID

Plain Bagels

Serving size 85.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 18.0g 64%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 90.1mg 7%
Iron 5.0mg 28%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Truffles, Li...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Plain Bagels

Minerals

Calcium 11% DV
Iron 33% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Truffles, Light E...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
+ 6 more

Plain Bagels

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry Tags

๐Ÿš€ Rocket Fuel

Plain Bagels Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seattle Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480491

Report Data Issues for Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry

Brand Spring Sola Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665211

Report Data Issues for Plain Bagels