Which food has less impact on blood sugar?

Charged Berry Blast Sparkling Juice Beverage From Concentrate has less impact on blood sugar than Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Charged Berry Blast Sparkling Juice Beverage From Concentrate

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

BSI: 24 - Moderate Impact
BSI: 70 - High Impact

Charged Berry Blast Sparkling Juice Beverage From Concentrate

g
Soda Pepsi Cola North America Inc. Branded

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

g
Soda Mapco Express Branded

Comparing Key Nutrients

Nutrient Charged Berr... Orange Soda ...
Carbs 12.0g 35.0g
Sugars 12.0g 35.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Charged Berry Bla...

Orange Soda Good ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Charged Berry Blast Sparkling Juice Beverage From Concentrate

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 91.2mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), L-THEANINE, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE, PANAX GINSENG ROOT EXTRACT, SUCROSE ACETATE ISOBUTYRATE, CALCIUM PANTOTHENATE, BLUE 1, YERBA MATE EXTRACT, BETA CAROTENE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL FLAVOR, ESTER GUM, YELLOW 6, BROMINATED VEGETABLE OIL, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Charged Berry Blast Sp...

Vitamins

Niacin (B3) 8% DV
Vitamin B6 7% DV
* % Daily Values based on 2,000 calorie diet

Orange Soda Good Livin...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Charged Berry Blast Sparkli...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 2 more

Orange Soda Good Livin', Or...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Charged Berry Blast Sparkling Juice Beverage From Concentrate Tags

Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1692357

Report Data Issues for Charged Berry Blast Sparkling Juice Beverage From Concentrate

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875966

Report Data Issues for Orange Soda Good Livin', Orange Flavored Soda With Other Natural Flavors