Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

White Organic Quinoa

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 356.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 6.1g Not digested -12.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 24.0g Moderates impact -0.7
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

g
Frozen Dinners & Entrees Eat Local Branded

Full Food Name

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine, Pot Roast

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Pot Roast Sl... White Organi...
Carbs 31.0g 28.0g
Sugars 7.0g 0.0g
Fiber 6.1g 3.0g
Protein 24.0g 6.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pot Roast Slow Co...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

Serving size 356.0 Gg

Calories 349

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 78.3mg 26%
Sodium 591.0mg 26%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 71.2mg 5%
Iron 3.0mg 17%
Potassium 580.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, CAPROT, POTATO, BEEF CELERY. BURGUNDY WINE, (GRAPE WINE WITH SULFITES), BEEF BASE (OVEN ROASTED BEEF WITH NATURAL JUICES, ONIONS DEHYDRATED POTATOES, YEAST EXTRACT, SALT, SUNFLOWER OIL. DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE NATURAL FLAVORING). GARLIC (GARLIC, WATER, CITRIC ACID), THYME, WATER, AVOCADO OIL BLACK PEPPER, SEA SALT (SALT, MAGNESIUM CARBONATE). BAY LEAF

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pot Roast Slow Cooked ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pot Roast Slow Cooked Beef ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 4 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine Tags

No tags available for this food

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480538

Report Data Issues for Pot Roast Slow Cooked Beef Chuck, Carrots, Potatoes, Celery, And Burgundy Wine

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa