Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Artisanal Style Cheese Topped With Ricotta, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza

Artisanal Style Cheese Topped With Ricotta, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza

Fruit Ice, Coconut + Mango

Artisanal Style Cheese Topped With Ricotta, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 12.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisanal Style Cheese Topped With Ricotta, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Artisanal Style Cheese Topped With Ricotta, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza, Artisanal Style Cheese

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Artisanal St... Fruit Ice, C...
Carbs 29.0g 11.0g
Sugars 3.0g 8.0g
Fiber 1.0g 1.0g
Protein 12.0g 1.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisanal Style C...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisanal Style Cheese Topped With Ricotta, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza

Serving size 112.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 620.5mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 330.4mg 25%
Iron 1.0mg 6%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, RICE STARCH, MODIFIED RICE STARCH, CANE SUGAR, YEAST, SALT, GARLIC POWDER, ITALIAN SEASONING (OREGANO, THYME, SAGE, MARJORAM, BASIL, ROSEMARY), XANTHAN GUM. TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA AND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE BLEND (WHEY, PART-SKIM MILK, CORN STARCH, CREAM, SALT, VINEGAR, CHEESE CULTURE, ENZYMES), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), PARSLEY. SAUCE: WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, SEA SALT, BASIL.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisanal Style Cheese...

Minerals

Calcium 30% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisanal Style Cheese Topp...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisanal Style Cheese Topped With Ricotta, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1692601

Report Data Issues for Artisanal Style Cheese Topped With Ricotta, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango