Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Apple Green Grape Flavor Drinkable Konjac Jelly

Apple Green Grape Flavor Drinkable Konjac Jelly

Flame Seared Chicken Breast

Apple Green Grape Flavor Drinkable Konjac Jelly
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Green Grape Flavor Drinkable Konjac Jelly

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks J Plus Specialty Foods, Llc Branded

Full Food Name

Apple Green Grape Flavor Drinkable Konjac Jelly, Apple Green Grape Flavor

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Apple Green ... Flame Seared...
Carbs 16.0g 0.0g
Sugars 0.0g 0.0g
Fiber 1.1g 0.0g
Protein 0.0g 20.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Green Grape...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Green Grape Flavor Drinkable Konjac Jelly

Serving size 150.0 MLg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.5mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 24.0mg 2%
Iron 2.0mg 11%
Potassium 55.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ERYTHRITOL, PHYTOCOLLAGEN, GREEN GRAPE EXTRACT, ARTIFICIAL GREEN GRAPE PLANT, ASCORBIC ACID (VITAMIN C), CITRIC ACID, ARTIFICIAL APPLE, FLAVOR, TRISODIUM CITRATE, KONJAC POWDER, XANTHAM GUM, APPLE EXTRACT, CARRAGEENAN, MALTODEXTRIN, CALARC CORN SUCRALOSE, CALCIUM LACTATE, DL-A-TOCOPHERY ACIDS (VITAMIN E), VITAMIN A ACETATE (VITAMIN A)

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Green Grape Flav...

Vitamins

Vitamin C 267% DV
Vitamin A 533% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Green Grape Flavor Dr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒ Low Digestibility
+ 5 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Apple Green Grape Flavor Drinkable Konjac Jelly Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Flame Seared Chicken Breast Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J Plus Specialty Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2480628

Report Data Issues for Apple Green Grape Flavor Drinkable Konjac Jelly

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast