Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza

Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza

Crunchy No Stir With Molasses Peanut Butter Spread

Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 3.0g Not digested -6.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 16.0g Moderates impact -1.9
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza

g
Other Deli Presto Chango Decor,Inc. Branded

Full Food Name

Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza, Tapenade

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Tapenade Piz... Crunchy No S...
Carbs 47.0g 8.0g
Sugars 4.0g 3.0g
Fiber 3.0g 2.0g
Protein 16.0g 7.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tapenade Pizza Sa...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza

Serving size 149.0 Gg

Calories 390

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 840.4mg 37%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 239.9mg 18%
Iron 1.8mg 10%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (CAIRNSPRING MILLS WHEAT FLOUR, WATER, SEMOLINA, OLIVE OIL, SEA SALT, SUGAR*, YEAST), FERNDALE FARMSTEAD MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), PIZZA SAUCE (TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, TOMATO PUREE, SALT, DEHYDRATED ONIONS, GARLIC, CARROTS, SPICE, SPICE BLEND (SPICES, SALT), EXTRA VIRGIN OLIVE OIL, PURE CANE SUGAR), TOMATO SAUCE (TOMATOES, SALT, BASIL), WATER, SPICE, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), ROASTED GARLIC (GARLIC, EXTRA VIRGIN OLIVE OIL), KALAMATA OLIVE (KALAMATA OLIVE, WATER, SALT, NON-GMO SUNFLOWER OIL), RED PEPPER, SUN DRIED TOMATOES (TOMATOES, WATER, SULFUR DIOXIDE), CAPERS (CAPERS, WATER, SALT, VINEGAR).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tapenade Pizza Sauce, ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tapenade Pizza Sauce, Mozza...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza Tags

🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480788

Report Data Issues for Tapenade Pizza Sauce, Mozzarella Cheese, Kalamata Olives, Roasted Garlic, Capers, Sun Dried Tomatoes, And Red Bell Peppers On A Hand Tossed Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread