Cranberry Almond Snack Nut Bars has less impact on blood sugar than Sweet Potato & Lentil Shepherd's Pie
Sweet Potato & Lentil Shepherd's Pie
Cranberry Almond Snack Nut Bars
Sweet Potato & Lentil Shepherd's Pie
Cranberry Almond Snack Nut Bars
Comparing Key Nutrients
| Nutrient | Sweet Potato... | Cranberry Al... |
|---|---|---|
| Carbs | 47.0g | 19.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 10.2g | 7.0g |
| Protein | 10.0g | 5.0g |
| Fat | 13.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato & Lentil Shepherd's Pie
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTILS (COOKED GREEN LENTILS, WATER), SWEET POTATO, ONION, CARROT, CELERY, CELERY ROOT, BROWN ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, AVOCADO OIL, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES, NATURALLY OCCURRING IN WINE), WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK, TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), GARLIC (GARLIC, WATER, CITRIC ACID), BROWN RICE FLOUR (BROWN RICE), POTATO, SEA SALT (SALT, MAGNESIUM CARBONATE), SAGE, THYME, ROSEMARY, BLACK PEPPER
Cranberry Almond Snack Nut Bars
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato & Lentil ...
Minerals
Cranberry Almond Snack...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Potato & Lentil Sheph...
Cranberry Almond Snack Nut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato & Lentil Shepherd's Pie Tags
Cranberry Almond Snack Nut Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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