Which food has less impact on blood sugar?

Dungeness Crab Bisque has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Dungeness Crab Bisque

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 37 - High Impact
BSI: 55 - High Impact

Dungeness Crab Bisque

g
Frozen Dinners & Entrees Gracie's Enterprises Ltd Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Dungeness Cr... Dark Chocola...
Carbs 21.0g 28.0g
Sugars 5.0g 20.0g
Fiber 2.0g 0.0g
Protein 12.0g 3.0g
Fat 35.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dungeness Crab Bi...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dungeness Crab Bisque

Serving size 227.0 Gg

Calories 461

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.8mg 39%
Sodium 760.5mg 33%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 270.1mg 21%
Iron 1.1mg 6%
Potassium 749.1mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OCEAN CLAM JUICE (OCEAN CLAM JUICE, SALT), HEAVY CREAM, WHITE CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], BUTTER (CREAM, NATURAL FLAVORINGS), CELERY, SHALLOTS, TOMATO PASTE, SHERRY, CRAB BASE (COOKED CRAB INCLUDING CRAB STOCK, YEAST EXTRACT, BUTTER [CREAM, NATURAL FLAVORINGS], SUGAR, FLAVORING, SALT, CORN STARCH, NONFAT DRY MILK, CULTURED WHEY, ONION POWDER AND PAPRIKA), DUNGENESS CRABMEAT (DUNGENESS CRABMEAT, SALT), BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, DEHYDRATED POTATOES, WHITE RICE FLOUR, TAPIOCA STARCH, SEASONINGS (CELERY SALT [SALT, CELERY SEED, SPICES, PAPRIKA]).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dungeness Crab Bisque

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dungeness Crab Bisque

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 7 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dungeness Crab Bisque Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480934

Report Data Issues for Dungeness Crab Bisque

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut