Which food has less impact on blood sugar?

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate has less impact on blood sugar than Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American Inspired Pesto Sauge

Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American Inspired Pesto Sauge

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American Inspired Pesto Sauge
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.9g Not digested -7.8
Net Carbs 40.1g Digestible carbs 80.2
Protein 12.0g Moderates impact -0.6
Fat 38.0g Slows digestion -1.5
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 69.2g Raises blood sugar 138.5
Fiber 7.7g Not digested -15.4
Net Carbs 61.5g Digestible carbs 123.1
Protein 7.7g Moderates impact -1.9
Fat 15.4g Slows digestion -2.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American Inspired Pesto Sauge

g
Breakfast Sandwiches, Biscuits & Meals Eat Local Branded

Full Food Name

Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American Inspired Pesto Sauge, Chimichurri

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

g
Weight Control Meijer, Inc. Branded

Full Food Name

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Comparing Key Nutrients

Nutrient Chimichurri ... Slimsupport ...
Carbs 44.0g 18.0g
Sugars 2.0g 10.0g
Fiber 3.9g 2.0g
Protein 12.0g 2.0g
Fat 38.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimichurri Break...

Slimsupport Powde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American Inspired Pesto Sauge

Serving size 300.0 Gg

Calories Data not available

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 306.0mg 102%
Sodium 591.0mg 26%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 120.0mg 9%
Iron 2.8mg 16%
Potassium 609.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO COOKED BROWN RICE (BROWN RICE WATER), PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), ONION, EXTRA VIRGIN OLIVE OIL. EGG YOLK (EGG) APPLE CIDER VINEGAR (MADE FROM THE JUICE OF APPLES DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 4% [40 GRAIN] ACIDITY), BASIL CILANTRO. PARSLEY, LEMON JUICE. GARLIC (GARLIC WATER, CITRIC ACID). SEA SALT (SALT, MAGNESIUM CARBONATE), CRUSHED RED CHILI PEPPER

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate

Serving size 26.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.9mg 15%
Iron 5.4mg 30%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR+, COCOA POWDER PROCESSED WITH ALKALI, HIGH OLEIC SUNFLOWER OIL, MALTODEXTRIN, BUTTERMILK, GUM ARABIC, MICROCRYSTALLINE CELLULOSE, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF SOY FIBER, XANTHAN GUM, CALCIUM CARBONATE, RESISTANT MALTODEXTRIN, DISODIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (BIOTIN, DL-ALPHA TOCOPHERYL ACETATE, SODIUM ASCORBATE, D-CALCIUM PANTOTHENATE , CHROMIUM CHLORIDE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, SODIUM MOLYBDATE, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, MALTODEXTRIN, ZINC OXIDE, FOLIC ACID, VITAMIN D3, SELENIUM YEAST, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, THIAMIN, MONONITRATE, COPPER GLUCONATE, CYANOCOBALAMIN, RIBOFLAVIN), MAGNESIUM OXIDE, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTICAKING AGENT), DEXTROSE+, MONOCALCIUM PHOSPHATE, SOY LECITHIN, MONOSODIUM PHOSPHATE, SALT, GUAR GUM, MONOPOTASSIUM PHOSPHATE, SOYBEAN OIL, LIPOLYZED CREAM, CARRAGEENAN, ACESULFAME POTASSIUM+, MODIFIED CORN STARCH, ASPARTAME**+, WHEY, NONFAT DRY MILK, PROPYLENE GLYCOL, BUTTER EXTRACTIVES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichurri Breakfast ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Slimsupport Powder Sha...

Vitamins

Vitamin C 115% DV
Niacin (B3) 231% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 39% DV
Vitamin B6 136% DV
Vitamin B12 308% DV
Folate 92% DV
Vitamin K 58% DV

Minerals

Calcium 77% DV
Iron 115% DV
Potassium 10% DV
Magnesium 82% DV
Phosphorus 39% DV
Zinc 154% DV
Selenium 118% DV
Copper 77% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichurri Breakfast Bowl ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Slimsupport Powder Shake Mi...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American Inspired Pesto Sauge Tags

๐Ÿ›ค๏ธ Smooth Ride

Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eat Local
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2480939

Report Data Issues for Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American Inspired Pesto Sauge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639708

Report Data Issues for Slimsupport Powder Shake Mix, Milk Chocolate, Milk Chocolate