Which food has less impact on blood sugar?

Decadent Turtle Brownie Cookies has less impact on blood sugar than 100% Natural White Quinoa

Decadent Turtle Brownie Cookies

100% Natural White Quinoa

BSI: 30 - High Impact
BSI: 54 - High Impact

Decadent Turtle Brownie Cookies

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Comparing Key Nutrients

Nutrient Decadent Tur... 100% Natural...
Carbs 17.0g 30.0g
Sugars 12.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 6.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Decadent Turtle B...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Decadent Turtle Brownie Cookies

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BROWN, SUGAR (BEET SUGAR, CANE SYRUPS), MARGARINE (VEGETABLE OIL [CANOLA, OIL, COTTONSEED OIL AND/OR SOYBEAN, OIL], PALM OIL, WATER, SALT, MONOAND DIGLYCERIDES [MONO-AND DIGLYCERIDES, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID {ANTIOXIDANTS}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), SUGAR, PECANS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], NATURAL, VANILLA EXTRACT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), NATURAL, CARAMEL FLAVORED TOFFEE (SUGAR, UNSALTED BUTTER [CREAM, NATURAL FLAVORINGS], NATURAL SALTY CARAMEL FLAVOR, SALT), EGGS, COCOA POWDER PROCESSED WITH ALKALI, INVERT SYRUP, CANOLA OIL, WATER, NATURAL VANILLA FLAVOR, BAKING SODA, SALT.

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Decadent Turtle Browni...

Vitamins

Vitamin D 25% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Decadent Turtle Brownie Coo...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Decadent Turtle Brownie Cookies Tags

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481856

Report Data Issues for Decadent Turtle Brownie Cookies

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa