Which food has less impact on blood sugar?

Macaroni And Cheese Organic Dinner has less impact on blood sugar than Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Macaroni And Cheese Organic Dinner

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Macaroni And Cheese Organic Dinner
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 8.0g Moderates impact -2.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.5g Raises blood sugar 99.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.5g Digestible carbs 99.0
Protein 4.9g Moderates impact -1.0
Fat 8.7g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni And Cheese Organic Dinner

g
Pasta Dinners Associated Wholesale Grocers, Inc. Branded

Full Food Name

Macaroni And Cheese Organic Dinner, Macaroni And Cheese

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Full Food Name

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac, Meatless Bacn & Cheddar Style

Comparing Key Nutrients

Nutrient Macaroni And... Meatless Bac...
Carbs 51.0g 51.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 5.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Macaroni And Chee...

Meatless Bacn & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Macaroni And Cheese Organic Dinner

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 580.1mg 25%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 2.0mg 11%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MACARONI ELBOWS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC AGED CHEDDAR CHEESE SEASONING, ORGANIC MALTODEXTRIN, SALT, ORGANIC CHEDDAR CHEESE* [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], ORGANIC CREAM POWDER [ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, VITAMIN E TO PROTECT FLAVOR], ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, ORGANIC NATURAL FLAVORS, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL TO REDUCE DUSTING, LACTIC ACID POWDER, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID).

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Serving size 103.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.9mg 28%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 223.5mg 17%
Iron 0.0mg 0%
Potassium 51.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE, BROWN RICE), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), ANNATTO COLOR, ONION, MEATLESS BAC'N BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, VEGAN NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR, INACTIVE YEAST, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Macaroni And Cheese Or...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Meatless Bacn & Chedda...

Minerals

Calcium 22% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Macaroni And Cheese Organic...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Meatless Bacn & Cheddar Sty...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Macaroni And Cheese Organic Dinner Tags

🚀 Rocket Fuel

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482412

Report Data Issues for Macaroni And Cheese Organic Dinner

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669570

Report Data Issues for Meatless Bacn & Cheddar Style Deluxe Cheezy Mac