Which food has less impact on blood sugar?

Beary, Berry Mixed Berry Flavored Vitamin Enhanced Beverage, Beary, Berry has less impact on blood sugar than Bread Loaf

Beary, Berry Mixed Berry Flavored Vitamin Enhanced Beverage, Beary, Berry

Bread Loaf

BSI: 2 - Low Impact
BSI: 47 - High Impact

Beary, Berry Mixed Berry Flavored Vitamin Enhanced Beverage, Beary, Berry

g
Other Drinks The Luving Company Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Beary, Berry... Bread Loaf
Carbs 1.0g 25.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beary, Berry Mixe...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beary, Berry Mixed Berry Flavored Vitamin Enhanced Beverage, Beary, Berry

Serving size 240.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 24.0mg 2%
Iron 0.0mg 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, SODIUM CITRATE, NATURAL FLAVOR, CITRIC ACID, SEAWEED DERIVED CALCIUM CITRATE MALATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), STEVIOL GLYCOSIDES, BLUEBERRY PLANT EXTRACT, NIACINAMIDE (VITAMIN B-3), BETA CAROTENE, ZINC ASPARTATE, POMEGRANATE FRUIT EXTRACT, ACAI FRUIT EXTRACT, PYRIODXINE HYDROCHLORIDE (VITAMIN B-6), ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B-2), FOLATE (AS FOLIC ACID), METHYLCOBALAMIN (VITAMIN B-12)

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beary, Berry Mixed Ber...

Vitamins

Vitamin C 28% DV
Vitamin A 1389% DV
Vitamin D 21% DV
Niacin (B3) 42% DV
Riboflavin (B2) 6% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 13% DV

Minerals

Calcium 1% DV
Potassium 0% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beary, Berry Mixed Berry Fl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beary, Berry Mixed Berry Flavored Vitamin Enhanced Beverage, Beary, Berry Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Luving Company
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2482726

Report Data Issues for Beary, Berry Mixed Berry Flavored Vitamin Enhanced Beverage, Beary, Berry

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf