Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Chocolate Crunch Flavor Double Layer High Protein Crunch Bar

Chocolate Crunch Flavor Double Layer High Protein Crunch Bar

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 49 - High Impact
BSI: 11 - Moderate Impact

Chocolate Crunch Flavor Double Layer High Protein Crunch Bar

g
Snack, Energy & Granola Bars Sinfit Nutrition Inc Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Cr... Crunchy No S...
Carbs 28.0g 8.0g
Sugars 8.0g 3.0g
Fiber 1.0g 2.0g
Protein 30.0g 7.0g
Fat 16.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Crunch ...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Crunch Flavor Double Layer High Protein Crunch Bar

Serving size 83.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 29.9mg 10%
Sodium 489.7mg 21%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 99.6mg 8%
Iron 1.8mg 10%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, SUGAR, GELATIN, MALTITOL, SORBITOL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WATER, SUNFLOWER OIL, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, MALTODEXTRIN, PROPLYENE GLYCOL MONO ESTERS, SODIUM CASEINATE, POTASSIUM SORBATE, BAKING SODA, SOY LECITHIN, MONO AND DIGLYCERIDES, ACETYLATED MONOGLYCERIDES, WHEY, BETA-CAROTENE, VITAMIN A PALMITATE, SUCRALOSE, NATURAL TOCOPHEROLS, SILICON DIOXIDE, ALMOND AND PEANUT.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Crunch Flavo...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 12% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Crunch Flavor Dou...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 14 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Crunch Flavor Double Layer High Protein Crunch Bar Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sinfit Nutrition Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482806

Report Data Issues for Chocolate Crunch Flavor Double Layer High Protein Crunch Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread