Which food has less impact on blood sugar?

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar has less impact on blood sugar than Classic Penne N72 Pasta

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

Classic Penne N72 Pasta

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Penne N72 Pasta
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 5.4g Not digested -10.8
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

g
Cereal Safeway, Inc. Branded

Full Food Name

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Classic Penne N72 Pasta

Comparing Key Nutrients

Nutrient Maple & Brow... Classic Penn...
Carbs 32.0g 42.0g
Sugars 12.0g 1.0g
Fiber 3.0g 3.0g
Protein 4.0g 7.0g
Fat 2.0g 1.0g

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Maple & Brown Sug...

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.1mg 12%
Iron 3.6mg 20%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID.

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple & Brown Sugar Fl...

Vitamins

Vitamin A 258% DV
Niacin (B3) 58% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 61% DV
Vitamin B6 55% DV
Folate 28% DV

Minerals

Calcium 35% DV
Iron 47% DV
Potassium 7% DV
Magnesium 23% DV
Phosphorus 23% DV
* % Daily Values based on 2,000 calorie diet

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple & Brown Sugar Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar Tags

🚀 Rocket Fuel

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483410

Report Data Issues for Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta