Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Four Meat Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pub Style Pizza

Four Meat Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pub Style Pizza

Bread Loaf

Four Meat Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pub Style Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 18.0g Moderates impact -1.2
Fat 22.0g Slows digestion -1.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Meat Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pub Style Pizza

g
Pizza Topco Associates, Inc. Branded

Full Food Name

Four Meat Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pub Style Pizza, Four Meat

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Four Meat Sa... Bread Loaf
Carbs 27.0g 25.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 18.0g 4.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Meat Sausage...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Meat Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pub Style Pizza

Serving size 146.0 Gg

Calories 380

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 969.4mg 42%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 316.8mg 24%
Iron 1.0mg 6%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PORK, TOMATOES, CONTAINS 2% OR LESS OF THE FOLLOWING: MECHANICALLY SEPARATED CHICKEN, SALT, PALM OIL, YEAST, PORK FAT, WHITE DEGERMED CORNMEAL, BEEF, SOYBEAN OIL, SPICES, SUGAR, CHEESE CULTURES, ENZYMES, DEXTROSE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, FLAVORING, SODIUM PHOSPHATE, YEAST EXTRACT, CULTURED WHEY, WHEY, OLIVE OIL, VINEGAR, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM ASCORBATE, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SODIUM NITRITE, SODIUM LACTATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, BHA, BHT, MAY CONTAIN: BROWN SUGAR, SODIUM ALUMINUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CULTURED WHEAT STARCH.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Meat Sausage, Pep...

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Meat Sausage, Pepperon...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Meat Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pub Style Pizza Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1700852

Report Data Issues for Four Meat Sausage, Pepperoni, Canadian Bacon, Bacon & Whole Milk Mozzarella Cheese Pub Style Pizza

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf