Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl

Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl

Chocolate Light Churned Style Premium Ice Cream

Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.1g Not digested -14.3
Net Carbs 42.9g Digestible carbs 85.7
Protein 11.0g Moderates impact -0.6
Fat 25.0g Slows digestion -0.9
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl

g
Other Deli B & S Enterprises Branded

Full Food Name

Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean Style Veggie

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Mediterranea... Chocolate Li...
Carbs 50.0g 23.0g
Sugars 13.0g 17.0g
Fiber 7.1g 1.0g
Protein 11.0g 3.0g
Fat 25.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Sty...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl

Serving size 340.0 Gg

Calories 391

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.6mg 5%
Sodium 1071.0mg 47%
Total Carbohydrates 50.0g 18%
Dietary Fiber 7.1g 26%
Total Sugars 13.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 129.2mg 10%
Iron 2.2mg 12%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGGIE MIX: GARBANZO BEANS (PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION), ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), TOMATO STRIPS SUN DRIED (SUNDRIED TOMATOES, CANOLA OIL, CONTAINS 2% OR LESS OF GARLIC, SPICES, ASCORBIC ACID, GLUCOSE, CITRIC ACID, SULFUR DIOXIDE (PRESERVATIVE), CAULIFLOWER, SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), KALAMATA OLIVE HALVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR), SPINACH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR, CONTAINS SULFITES), SUGARS, SALT, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL). GRAIN MIX: COOKED BROWN RICE (WATER, BROWN RICE). WATER, TRI-COLOR QUINOA (WHITE, BLACK AND RED QUINOA), SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS). SALT. FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND VEGETABLE COAGULANT).

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Style Ve...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Style Veggie ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B & S Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484467

Report Data Issues for Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream