Which food has less impact on blood sugar?

STEAK STRIPS, PEPPER AND ONION MIX (SLICED RED PEPPER, SLICED GREEN PEPPER, SLICED RED ONION), SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO- & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE] (CONTAINS SULFITES)), SLAW MIX (SHREDDED GREEN CABBAGE, SHREDDED RED CABBAGE, MATCHSTICK CARROTS), MANDARIN ORANGE SESAME GINGER DRESSING (SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], MANDARIN ORANGE, ORANGE JUICE CONCENTRATE, DISTILLED VINEGAR, ORANGE MARMALADE [SUGAR, WATER, ORANGE PEEL, PECTIN, CITRIC ACID], WATER, SESAME OIL, HONEY, SUGAR, CONTAINS LESS THAN 2% OF GARLIC, GROUND GINGER, SPICE, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, DRIED ORANGE PEEL, SALT, OLEORESIN PAPRIKA [COLOR], CARAMEL COLOR), HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), TERIYAKI GLAZE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), RED PEPPER FLAKES.