Which food has less impact on blood sugar?

Chocolate Peanut Butter Pretzel Ice Cream has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Chocolate Peanut Butter Pretzel Ice Cream

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 0 - Low Impact
BSI: 55 - High Impact

Chocolate Peanut Butter Pretzel Ice Cream

Ice Cream & Frozen Yogurt The Haagen Dazs Company, Inc. Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Dark Chocola...
Carbs 0g 28.0g
Sugars 28.0g 20.0g
Fiber 3.1g 0.0g
Protein 9.0g 3.0g
Fat 0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Pretzel Ice Cream

Serving size 139.0 Gg

Calories 450

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.5g
Cholesterol 90.4mg 30%
Sodium 190.4mg 8%
Total Carbohydrates 0g 0%
Dietary Fiber 3.1g 11%
Total Sugars 28.0g
Protein 9.0g 18%
Potassium 319.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, PEANUT OIL, SUGAR, SALT), FUDGE COVERED PRETZEL PIECES (SUGAR, PRETZEL PIECES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, BARLEY MALT FLOUR, SALT, SOYBEAN OIL], COCONUT OIL, COCOA PROCESSED WITH ALKALI, MILK, SKIM MILK, COCOA, SOY LECITHIN, NATURAL FLAVORS), COCOA PROCESSED WITH ALKALI, EGG YOLKS, POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, MALT, SALT, SOYBEAN OIL, COCOA, WHEAT FLOUR, NATURAL FLAVOR, SOY LECITHIN.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Vitamins

Vitamin D 2% DV

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Pretzel Ice Cream Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Haagen Dazs Company, Inc.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2484554

Report Data Issues for Chocolate Peanut Butter Pretzel Ice Cream

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut