Which food has less impact on blood sugar?

Lemon Butter And Herb Brown Rice With White Beans has less impact on blood sugar than Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Lemon Butter And Herb Brown Rice With White Beans

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

BSI: 85 - High Impact
BSI: 96 - High Impact

Lemon Butter And Herb Brown Rice With White Beans

g
Flavored Rice Dishes Zatarain's Inc. Branded

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

g
Flavored Rice Dishes Karlin Foods Corporation Branded

Comparing Key Nutrients

Nutrient Lemon Butter... Chicken Rice...
Carbs 56.0g 51.0g
Sugars 4.0g 4.0g
Fiber 12.0g 2.0g
Protein 9.0g 5.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Butter And ...

Chicken Rice & Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Butter And Herb Brown Rice With White Beans

Serving size 81.0 Gg

Calories 290

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 609.9mg 27%
Total Carbohydrates 56.0g 20%
Dietary Fiber 12.0g 43%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 129.6mg 10%
Iron 2.5mg 14%
Potassium 439.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED BROWN RICE, NAVY BEANS, NONFAT MILK, BUTTERMILK, SALT, CORN STARCH, PALM OIL, SPICES AND HERBS (INCLUDING BASIL, TURMERIC), GARLIC, SPINACH POWDER, LACTOSE, BUTTER (CREAM, SALT), CITRIC ACID, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CALCIUM CHLORIDE, SUGAR, ONION, SODIUM CASEINATE, BROWN SUGAR & NATURAL FLAVOR.

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.8mg 1%
Iron 2.0mg 11%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, SUGAR, CHICKEN FAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, DEHYDRATED CARROT, SPICES, YEAST EXTRACT, NATURAL FLAVORS (INCLUDING AUTOLYZED YEAST EXTRACT), TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Butter And Herb ...

Minerals

Calcium 16% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Chicken Rice & Pasta B...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Butter And Herb Brown...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Chicken Rice & Pasta Blend ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Butter And Herb Brown Rice With White Beans Tags

Chicken Rice & Pasta Blend In A Savory Chicken Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1701472

Report Data Issues for Lemon Butter And Herb Brown Rice With White Beans

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376270

Report Data Issues for Chicken Rice & Pasta Blend In A Savory Chicken Sauce