Which food has less impact on blood sugar?

Roundy's, Pilaf Rice Mix has less impact on blood sugar than Lemon Butter And Herb Brown Rice With White Beans

Lemon Butter And Herb Brown Rice With White Beans

Roundy's, Pilaf Rice Mix

Lemon Butter And Herb Brown Rice With White Beans
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 12.0g Not digested -24.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 9.0g Moderates impact -2.0
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Pilaf Rice Mix
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Butter And Herb Brown Rice With White Beans

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb

Roundy's, Pilaf Rice Mix

g
Flavored Rice Dishes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Pilaf Rice Mix

Comparing Key Nutrients

Nutrient Lemon Butter... Roundy's, Pi...
Carbs 56.0g 42.0g
Sugars 4.0g 0.0g
Fiber 12.0g 2.0g
Protein 9.0g 5.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Butter And ...

Roundy's, Pilaf R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Butter And Herb Brown Rice With White Beans

Serving size 81.0 Gg

Calories 290

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 609.9mg 27%
Total Carbohydrates 56.0g 20%
Dietary Fiber 12.0g 43%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 129.6mg 10%
Iron 2.5mg 14%
Potassium 439.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED BROWN RICE, NAVY BEANS, NONFAT MILK, BUTTERMILK, SALT, CORN STARCH, PALM OIL, SPICES AND HERBS (INCLUDING BASIL, TURMERIC), GARLIC, SPINACH POWDER, LACTOSE, BUTTER (CREAM, SALT), CITRIC ACID, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CALCIUM CHLORIDE, SUGAR, ONION, SODIUM CASEINATE, BROWN SUGAR & NATURAL FLAVOR.

Roundy's, Pilaf Rice Mix

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, ORZO (PASTA MADE WITH WHEAT FLOUR), SALT, AUTOLYZED YEAST EXTRACT, ONION*, GARLIC*, TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Butter And Herb ...

Minerals

Calcium 16% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Pilaf Rice Mix

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Butter And Herb Brown...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Roundy's, Pilaf Rice Mix

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Butter And Herb Brown Rice With White Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Roundy's, Pilaf Rice Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1701472

Report Data Issues for Lemon Butter And Herb Brown Rice With White Beans

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442018

Report Data Issues for Roundy's, Pilaf Rice Mix