Which food has less impact on blood sugar?

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SOYBEAN OIL, PALM OIL, COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, PRESERVATIVE [SODIUM METABISULFITE]), INVERT SUGAR, WALNUTS, WHITE CONFECTIONERY DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DATEM, DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GUAR GUM, GUM ARABIC, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL ALGINATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT, WATER, PRESERVATIVE [SODIUM METABISULFITE]), WHEY, XANTHAN GUM, YELLOW CORN FLOUR.