Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Matcha Flavor Pancake Dorayaki

Matcha Flavor Pancake Dorayaki

Classic Wheat Thin Baked Crackers

BSI: 100 - High Impact
BSI: 39 - High Impact

Matcha Flavor Pancake Dorayaki

g
Cakes, Cupcakes, Snack Cakes Wismettac Asian Foods, Inc. Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Matcha Flavo... Classic Whea...
Carbs 69.0g 23.0g
Sugars 37.0g 5.0g
Fiber 4.0g 3.0g
Protein 5.0g 2.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Flavor Pan...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Flavor Pancake Dorayaki

Serving size 103.0 Gg

Calories 320

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 120.5mg 5%
Total Carbohydrates 69.0g 25%
Dietary Fiber 4.0g 14%
Total Sugars 37.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 22.7mg 2%
Iron 0.9mg 5%
Potassium 114.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BEAN PASTE(SUGAR RED BEAN), LIQUID WHOLE EGG WHEAT FLOUR, SUGAR, MALTITOL, VEGETABLE OIL (RAPESEED), WATER, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, GLUCONO DELTA-LACTONE, CALCIUM PHOSPHATE, POTASSIUM ACID TARTRATE, CALCIUM STEARATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, CORN STARCH POWDERED SYRUP (CORN, POTATO). EMULSIFIER(PROPYLENE GLYCOL MONO FATTY ACID ESTERS POLYGLYCEROL ESTERS OF FATTY ACIDS SOY LECITHIN, SUCROSE ESTERS OF FATTY ACIDS SORBITAN ESTERS OF FATTY ACIDS). GREEN TEA EXTRACT, ARTIFICIAL FLAVOUR, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, FD&C RED NO.40, MODIFIED CORN STARCH, SODIUM CASEINATE, POWDERED GREEN TEA, SODIUM ACETATE, SODIUM CARBONATE, DEXTRIN, SODIUM BICARBONATE, SODIUM CITRATE, SODIUM GLUCONATE, POTASSIUM GLUCONATE, SODIUM ASCORBATE, CYCLIC OLIGOSACCHARIDE, SODIUM METAPHOSPHATE.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Flavor Pancake ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Flavor Pancake Dorayaki

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Flavor Pancake Dorayaki Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484718

Report Data Issues for Matcha Flavor Pancake Dorayaki

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers