Which food has less impact on blood sugar?
Glazed Cinnamon Mini Rolls, Glazed Cinnamon
Kingston Marketing CoFudge Ice Brownie With Walnuts
WeisComparing Key Nutrients
| Nutrient | Glazed Cinna... | Fudge Ice Br... |
|---|---|---|
| Carbs | 19.0g | 14.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Glazed Cinnamon Mini Rolls, Glazed Cinnamon vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Cinnamon Mini Rolls, Glazed Cinnamon
Fudge Ice Brownie With Walnuts
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Cinnamon Mini Rolls, Glazed Cinnamon
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, MARGARINE (PALM, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATATE ADDED), CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH- MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY), BROWN SUGAR, WHOLE EGGS, PALM OIL, SOYBEAN OIL, CORN SYRUP, SHORTENING (CANOLA OIL, PALM OIL), GROUND CINNAMON, DRY MILK, YEAST, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AND 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), LOCUST BEAN GUM, CORN STARCH, ARTIFICIAL FLAVOR, SODIUM ALUMINOSILICATE [FLOW AID]), DANISH IMPROVER {CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MONOGLYCERIDE (WATER, MONOGLYCERIDES AND 2% OR LESS OF THE FOLLOWING: PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID]), SALT, MALTODEXTRIN, VEGETABLE GUMS (VEGETABLE GUMS [GUM ARABIC, GUAR GUM], WHEAT FLOUR, ENZYMES), ENZYME BLEND (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM SULFATE, SALT AND 2% OR LESS OF EACH OF THE FOLLOWING: ENZYMES), ICING STABILIZER {SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGLYCERIDES), NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONOGLYCERIDES (WATER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE]), POTASSIUM SORBATE {PRESERVATIVE).
Fudge Ice Brownie With Walnuts
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Cinnamon Mini R...
Minerals
Fudge Ice Brownie With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Glazed Cinnamon Mini Rolls, Glazed Cinnamon Tags
Fudge Ice Brownie With Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Cinnamon Mini Rolls, Glazed Cinnamon has a BSI of 36.9 while Weis, Fudge Ice Brownie With Walnuts has a BSI of 27.0. Weis, Fudge Ice Brownie With Walnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Fudge Ice Brownie With Walnuts appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Cinnamon Mini Rolls, Glazed Cinnamon contains 50.0g of carbohydrates per 100g, while Weis, Fudge Ice Brownie With Walnuts contains 66.7g per 100g. Glazed Cinnamon Mini Rolls, Glazed Cinnamon has 16.7g fewer carbs, which may result in less blood sugar impact.
Glazed Cinnamon Mini Rolls, Glazed Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Fudge Ice Brownie With Walnuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.