Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Peach Frozen Blended With Peach Pieces

Peach Frozen Blended With Peach Pieces

Jonathan Apples, Jonathan

Peach Frozen Blended With Peach Pieces
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Frozen Blended With Peach Pieces

g
Ice Cream & Frozen Yogurt Turner Holdings, Llc Branded

Full Food Name

Peach Frozen Blended With Peach Pieces, Peach

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Peach Frozen... Jonathan App...
Carbs 26.0g 22.0g
Sugars 24.0g 16.0g
Fiber 0.0g 4.9g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peach Frozen Blen...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Frozen Blended With Peach Pieces

Serving size 95.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 75.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 86.5mg 7%
Iron 19.0mg 106%
Potassium 125.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, BUTTERMILK, PEACH CUBES (PEACHES, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, MODIFIED FOOD STARCH [CORN], CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), SUGAR, PEACH PUREE (WATER, CONCENTRATED PEACH PUREE CORN SYRUP, SUGAR, NATURAL FLAVOR, CITRIC ACID, CARRAGEENAN, SODIUM BENZOATE, POTASSIUM SORBATE), CORN SYRUP, EGG BASE (PASTEURIZED EGG YOLKS, SUGAR, CORN SYRUP, WATER, SALT, SODIUM BENZOATE POTASSIUM SORBATE, ANNATTO & TURMERIC EXTRACTS), WHEY (MILK), STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, AND CARRAGEENAN, NATURAL FLAVOR, LACTOBACILLUS.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Frozen Blended W...

Vitamins

Vitamin D 337% DV

Minerals

Calcium 9% DV
Iron 111% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peach Frozen Blended With P...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Frozen Blended With Peach Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Turner Holdings, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484984

Report Data Issues for Peach Frozen Blended With Peach Pieces

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan