Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box

Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box

Golden Delicious Apples, Golden Delicious

Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 5.0g Not digested -10.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 17.0g Moderates impact -1.0
Fat 34.0g Slows digestion -1.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box

g
Lunch Snacks & Combinations Raley's Branded

Full Food Name

Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box, Cheese And Fruit

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Cheese And F... Golden Delic...
Carbs 28.0g 22.0g
Sugars 13.0g 16.0g
Fiber 5.0g 4.9g
Protein 17.0g 0.5g
Fat 34.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese And Fruit ...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box

Serving size 156.0 Gg

Calories 470

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 639.6mg 28%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 399.4mg 31%
Iron 2.3mg 13%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRIE CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MILD CHEDDAR CHEESE CUBES (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), FLAX & SEA SALT CRACKERS (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, ASCORBIC ACID {NATURAL DOUGH CONDITIONER}, NIACIN {VITAMIN B-3}, IRON {FERROUS SULPHATE}, THIAMINE MONONITRATE {VITAMIN B-1}, RIBOFLAVIN {VITAMIN B-2}, FOLIC ACID], EXTRA VIRGIN OLIVE OIL, FLAX SEEDS, SESAME SEEDS, ORGANIC CANE SUGAR, SEA SALT, BAKING POWDER, ROSEMARY EXTRACT, WATER), ALMONDS, DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, MILK FAT, SOY LECITHIN, NATURAL FLAVOR).

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese And Fruit Brie,...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 26% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese And Fruit Brie, Ched...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box Tags

🚀 Rocket Fuel

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485002

Report Data Issues for Cheese And Fruit Brie, Cheddar Cheese Cubes, Grapes, Apple Slices, Crackers, Almonds, And Dark Chocolate Snack Box

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious