Which food has less impact on blood sugar?

Carrot Raisin Organic Toddler Smart Bars With Whole Grains, Veggies And Fruit has less impact on blood sugar than Multigrain Oatbran Cereal

Carrot Raisin Organic Toddler Smart Bars With Whole Grains, Veggies And Fruit

Multigrain Oatbran Cereal

BSI: 23 - Moderate Impact
BSI: 37 - High Impact

Carrot Raisin Organic Toddler Smart Bars With Whole Grains, Veggies And Fruit

g
Snack, Energy & Granola Bars Cerebelly Inc Branded

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Carrot Raisi... Multigrain O...
Carbs 15.0g 24.0g
Sugars 6.0g 4.0g
Fiber 3.0g 5.0g
Protein 3.0g 3.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Raisin Org...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Raisin Organic Toddler Smart Bars With Whole Grains, Veggies And Fruit

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 16.1mg 1%
Iron 3.0mg 17%
Potassium 131.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DATES, ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SWEET POTATOES, ORGANIC RAISINS, ORGANIC NUTRIENT BLEND (ORGANIC TAPIOCA FIBER, NUTRIENTS DERIVED FROM [CHLORELLA, KELP, PUMPKIN SEEDS, SPINACH, SUNFLOWER SEEDS, MAITAKE MUSHROOMS]), ORGANIC PUMPKIN SEED PROTEIN, ORGANIC AMARANTH, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC NATURAL FLAVORS, ORGANIC CINNAMON, ORGANIC ORANGE EXTRACT, ORGANIC GROUND GINGER, SEA SALT.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Raisin Organic ...

Vitamins

Vitamin C 32% DV
Vitamin D 42% DV
Vitamin B12 17361% DV
Folate 2% DV
Vitamin E 27% DV

Minerals

Calcium 7% DV
Iron 69% DV
Potassium 16% DV
Magnesium 11% DV
Phosphorus 17% DV
Zinc 38% DV
Selenium 31% DV
Copper 19% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Raisin Organic Toddl...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Raisin Organic Toddler Smart Bars With Whole Grains, Veggies And Fruit Tags

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cerebelly Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485035

Report Data Issues for Carrot Raisin Organic Toddler Smart Bars With Whole Grains, Veggies And Fruit

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal