Which food has less impact on blood sugar?

Pb & J Delights Soft Bread Sandwiches has less impact on blood sugar than Breaded Cheese Curds White Cheddar Cheese Curds In A Crispy Breading

Breaded Cheese Curds White Cheddar Cheese Curds In A Crispy Breading

Pb & J Delights Soft Bread Sandwiches

Breaded Cheese Curds White Cheddar Cheese Curds In A Crispy Breading
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 13.0g Moderates impact -1.8
Fat 22.0g Slows digestion -2.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pb & J Delights Soft Bread Sandwiches
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Cheese Curds White Cheddar Cheese Curds In A Crispy Breading

g
Frozen Appetizers & Hors D'oeuvres Topco Associates, Inc. Branded

Full Food Name

Breaded Cheese Curds White Cheddar Cheese Curds In A Crispy Breading, Breaded Cheese Curds

Pb & J Delights Soft Bread Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Full Food Name

Pb & J Delights Soft Bread Sandwiches, Pb & J Delights

Comparing Key Nutrients

Nutrient Breaded Chee... Pb & J Delig...
Carbs 33.0g 22.0g
Sugars 2.0g 7.0g
Fiber 1.0g 2.0g
Protein 13.0g 7.0g
Fat 22.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Cheese Cu...

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Cheese Curds White Cheddar Cheese Curds In A Crispy Breading

Serving size 91.0 Gg

Calories 390

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 609.7mg 27%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 287.6mg 22%
Iron 1.0mg 6%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE CURDS (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, DEXTROSE, NONFAT DRY MILK, SUGAR, DRIED WHEY, DRIED YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, DRIED EGG WHITES, SOY PROTEIN ISOLATE, SALT, YEAST, WATER, GARLIC POWDER, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Cheese Curds W...

Minerals

Calcium 32% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Cheese Curds White ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Cheese Curds White Cheddar Cheese Curds In A Crispy Breading Tags

🚀 Rocket Fuel

Pb & J Delights Soft Bread Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1702210

Report Data Issues for Breaded Cheese Curds White Cheddar Cheese Curds In A Crispy Breading

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches