Which food has less impact on blood sugar?

Apples, Cheddar & Caramel Double Dippers has less impact on blood sugar than 100% Natural White Quinoa

Apples, Cheddar & Caramel Double Dippers

100% Natural White Quinoa

Apples, Cheddar & Caramel Double Dippers
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 7.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural White Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.4g Not digested -8.8
Net Carbs 62.3g Digestible carbs 124.5
Protein 13.3g Moderates impact -3.3
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apples, Cheddar & Caramel Double Dippers

g
Lunch Snacks & Combinations Five Star Gourmet Foods Inc. Branded

Full Food Name

Apples, Cheddar & Caramel Double Dippers

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Full Food Name

100% Natural White Quinoa

Comparing Key Nutrients

Nutrient Apples, Ched... 100% Natural...
Carbs 24.0g 30.0g
Sugars 19.0g 2.0g
Fiber 0g 2.0g
Protein 7.0g 6.0g
Fat 10.0g 2.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apples, Cheddar &...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apples, Cheddar & Caramel Double Dippers

Serving size 118.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 190.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 210.0mg 16%
Iron 0.1mg 1%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, WATER, ASCORBIC ACID [VITAMIN C] ADDED TO MAINTAIN COLOR AND CALCIUM CARBONATE ADDED TO MAINTAIN FRESHNESS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], CORN & POTATO STARCH AND/OR POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARAMEL SAUCE (SUGAR, CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR], WATER, PALM OIL, WHEY, HEAVY CREAM, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CITRIC ACID, DISODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, GLUCONO DELTA LACTONE, NONFAT MILK, PECTIN, CARRAGEENAN, CARAMEL COLOR, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE, SORBIC ACID, SULFITES).

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apples, Cheddar & Cara...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 18% DV
Iron 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apples, Cheddar & Caramel D...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apples, Cheddar & Caramel Double Dippers Tags

🚀 Rocket Fuel

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Five Star Gourmet Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485121

Report Data Issues for Apples, Cheddar & Caramel Double Dippers

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa