Which food has less impact on blood sugar?
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche has less impact on blood sugar than Jonathan Apples, Jonathan
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche
Jonathan Apples, Jonathan
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | Spinach & Re... | Jonathan App... |
|---|---|---|
| Carbs | 5.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 5.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, SPINACH, RED BELL PEPPER, ONION. MUSHROOMS, ZUCCHINI, CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM (PASTEURIZED CREAM), CORN STARCH, OLIVE POMACE OIL, GARLIC, SEA SALT, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL.
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Red Pepper S...
Vitamins
Minerals
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Red Pepper Sautee...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jonathan Apples, Jonathan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche, Spinach & Red Pepper has a BSI of 7.8 while Jonathan Apples, Jonathan has a BSI of 34.2. Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche, Spinach & Red Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche, Spinach & Red Pepper appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche, Spinach & Red Pepper contains 5.9g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche, Spinach & Red Pepper has 8.4g fewer carbs, which may result in less blood sugar impact.
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche, Spinach & Red Pepper provides 1.2g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Jonathan Apples, Jonathan provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.