Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits

Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits

Sliced Hot Dog Enriched Buns

Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 538.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.8g Not digested -9.7
Net Carbs 29.2g Digestible carbs 58.3
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits, Chicken And Parmesan

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient Chicken And ... Sliced Hot D...
Carbs 34.0g 20.0g
Sugars 10.0g 2.0g
Fiber 4.8g 1.0g
Protein 0g 3.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken And Parme...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits

Serving size 538.0 Gg

Calories 479

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 172.2mg 57%
Sodium 34001.6mg 1478%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.8g 17%
Total Sugars 10.0g

* 19.2g of carbohydrates not detailed in USDA data

Protein 0g 0%
Iron 2.3mg 13%
Potassium 1328.9mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CREAM SAUCE BASE (LIGHT CREAM, WATER, FOOD STARCH-MODIFIED [CORN], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, DATEM, TETRASODIUM PYROPHOSPHATE, SODIUM CITRATE, DEXTROSE, CARRAGEENAN, GUAR GUM, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICE, NATURAL EXTRACTIVE OF TURMERIC AND ANNATTO [COLOR], VITAMIN A PALMITATE, VITAMIN D3), CUBED BUTTERNUT SQUASH, LEMON, PARSNIPS, GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC CLOVES, PINK SEASONED SALT (HIMALAYAN PINK SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, SUGAR, GARLIC), THYME SPRIGS.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken And Parmesan C...

Vitamins

Vitamin D 0% DV

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken And Parmesan Cream ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485150

Report Data Issues for Chicken And Parmesan Cream Sauce With Thyme Roasted Parsnips And Butternut Squash Meal Kits

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns