Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes

Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes

Creamed Spinach

Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 319.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 5.1g Not digested -10.2
Net Carbs 63.9g Digestible carbs 127.8
Protein 29.0g Moderates impact -2.3
Fat 19.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes

g
Other Deli Relish Labs Llc Branded

Full Food Name

Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Shrimp Brusc... Creamed Spinach
Carbs 69.0g 9.0g
Sugars 4.0g 3.0g
Fiber 5.1g 1.0g
Protein 29.0g 3.0g
Fat 19.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Bruschetta...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes

Serving size 319.0 Gg

Calories 561

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 191.4mg 64%
Sodium 1671.6mg 73%
Total Carbohydrates 69.0g 25%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 59.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 280.7mg 22%
Iron 0.9mg 5%
Potassium 360.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE). SALT), ARBORIO RICE, GRAPE TOMATOES, SHREDDED ASIAGO CHEESE (ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH [TO PREVENT CAKING), POWDERED CELLULOSE [TO PREVENT CAKING]). GREEN ONIONS, BUTTER (PASTEURIZED CREAM, SALT), BASIL PESTO (BASIL, CANOLA OIL, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, RENNET/ MICROBIAL ENZYME, POWDERED CELLULOSE), WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, HERBS, CITRIC ACID, POTASSIUM SORBATE PRESERVATIVE]). MIREPOIX BROTH CONCENTRATE (VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY), MALTODEXTRIN SUGAR SALT, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, AND NATURAL FLAVOR). GARLIC CLOVES, GARLIC SALT (SALT DEHYDRATED GARLIC, AND RICE CONCENTRATE (AS ANTI-CAKING AGENT]).

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Bruschetta Riso...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Bruschetta Risotto W...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes Tags

🚀 Rocket Fuel

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485272

Report Data Issues for Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach