Which food has less impact on blood sugar?

Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup has less impact on blood sugar than 100% Natural White Quinoa

Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup

100% Natural White Quinoa

Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 10.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural White Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 4.4g Not digested -8.8
Net Carbs 62.3g Digestible carbs 124.5
Protein 13.3g Moderates impact -3.3
Fat 4.4g Slows digestion -0.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup

g
Other Soups Balducci Enterprises Inc. Branded

Full Food Name

Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup, Chicken Tortilla

100% Natural White Quinoa

g
Vegetable And Lentil Mixes Mountain Country Pet Care Llc Branded

Full Food Name

100% Natural White Quinoa

Comparing Key Nutrients

Nutrient Chicken Tort... 100% Natural...
Carbs 16.0g 30.0g
Sugars 4.0g 2.0g
Fiber 2.0g 2.0g
Protein 10.0g 6.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tortilla ...

100% Natural Whit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 869.8mg 38%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 120.1mg 9%
Iron 1.0mg 6%
Potassium 321.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), WATER, TOMATOES, CHICKEN (CHICKEN RAISED WITHOUT ANTIBIOTICS, WATER, RICE STARCH, SALT), CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TORTILLA CHIPS (CORN FLOUR, SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: CARROTS, SCALLIONS, LIME JUICE, JALAPENO PEPPERS, ORGANIC CANOLA OIL, GARLIC, CILANTRO, GARLIC POWDER, DISTILLED VINEGAR, SALT, NISIN PREPARATION AND SPICES.

100% Natural White Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-WASHED QUINOA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tortilla Tende...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Natural White Quinoa

Vitamins

Vitamin C 3% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tortilla Tender Chi...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

100% Natural White Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup Tags

🚀 Rocket Fuel

100% Natural White Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Balducci Enterprises Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485377

Report Data Issues for Chicken Tortilla Tender Chicken, Roasted Corn, Diced Tomatoes, Monterey Jack Cheese, Jalapeno Peppers & Tortillas Soup

Brand Mountain Country Pet Care Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655518

Report Data Issues for 100% Natural White Quinoa