Which food has less impact on blood sugar?

Roasted Garlic Mashed Potatoes has less impact on blood sugar than Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel

Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel

Roasted Garlic Mashed Potatoes

Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.5
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 7.1g Not digested -14.2
Net Carbs 57.2g Digestible carbs 114.4
Protein 7.1g Moderates impact -1.6
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Full Food Name

Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel

Roasted Garlic Mashed Potatoes

g
Entrees, Sides & Small Meals Meijer, Inc. Branded

Full Food Name

Roasted Garlic Mashed Potatoes, Roasted Garlic

Comparing Key Nutrients

Nutrient Sweet Ice Cr... Roasted Garl...
Carbs 30.0g 18.0g
Sugars 24.0g 1.0g
Fiber 0.0g 2.0g
Protein 4.0g 2.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Ice Cream W...

Roasted Garlic Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel

Serving size 96.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 85.4mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SYRUP (CANE SUGAR, WATER), CHEESECAKE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, CREAM CHEESE [CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, SALT, STABILIZERS {GUAR GUM, CAROB BEAN GUM}], BUTTER, WATER, RICE FLOUR, VANILLA EXTRACT, SUNFLOWER LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR, LEMON PEEL), CARAMEL (TAPIOCA SYRUP, WATER, CANE SUGAR, EXPELLER PRESSED PALM OIL, FAVA BEAN PROTEIN, NATURAL FLAVORS, SALT, PECTIN, SUNFLOWER LECITHIN [EMULSIFIER]), FUDGE BROWNIE CHUNKS (BROWN CANE SUGAR, OIL BLEND [EXPELLER PRESSED PALM OIL, EXPELLER PRESSED CANOLA OIL, WATER, EXPELLER PRESSED OLIVE OIL, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN [EMULSIFIER], LACTIC ACID, ANNATTO {COLOR}], RICE FLOUR, CHOCOLATE CHIPS [CHOCOLATE LIQUOR, COCOA BUTTER, CANE SUGAR, VANILLA EXTRACT], POTATO FLOUR, ORGANIC PALM SHORTENING, COCOA POWDER, TAPIOCA SYRUP, WATER, CANE SUGAR, SEA SALT, GUAR GUM, VANILLA EXTRACT, NATURAL FLAVORS, POWDERED SUGAR), NONFAT DRY MILK, NATURAL FLAVORS, STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

Roasted Garlic Mashed Potatoes

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, SODIUM CASEINATE, CANOLA OIL, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, PARSLEY, BLACK PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Ice Cream With A...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Mashed ...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Ice Cream With A Cara...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Roasted Garlic Mashed Potatoes

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Roasted Garlic Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485387

Report Data Issues for Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638240

Report Data Issues for Roasted Garlic Mashed Potatoes