Which food has less impact on blood sugar?

Buffalo Style Breaded Chicken White Meat Chunks Boneless Wyngz has less impact on blood sugar than Market District, Sparkling Soda, Pomogranate

Buffalo Style Breaded Chicken White Meat Chunks Boneless Wyngz

Market District, Sparkling Soda, Pomogranate

Buffalo Style Breaded Chicken White Meat Chunks Boneless Wyngz
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 15.0g Moderates impact -1.3
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market District, Sparkling Soda, Pomogranate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Breaded Chicken White Meat Chunks Boneless Wyngz

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Buffalo Style Breaded Chicken White Meat Chunks Boneless Wyngz, Buffalo Style

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Market District, Sparkling Soda, Pomogranate

Comparing Key Nutrients

Nutrient Buffalo Styl... Market Distr...
Carbs 25.0g 24.0g
Sugars 5.0g 24.0g
Fiber 1.0g 0g
Protein 15.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Bre...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Breaded Chicken White Meat Chunks Boneless Wyngz

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 919.5mg 40%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 300.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WHITE MEAT, BREADER (BLEACHED WHEAT FLOUR, WHEAT FLOUR, DEHYDRATED CAYENNE PEPPER SAUCE [PEPPER SAUCE {AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN, NATURAL FLAVOR], SODIUM DIACETATE, SALT, YEAST, DEXTROSE, SUGAR, SPICE, NATURAL FLAVOR, WHEAT GLUTEN, SOYBEAN OIL), BATTER (WATER, WHEAT FLOUR, SALT, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, SPICES, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), PREDUST (RICE FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, SALT, GARLIC POWDER), WATER, SEASONING (SUGAR, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, ONION POWDER, HOT SAUCE [AGED RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC], CORN MALTODEXTRIN, SPICE, PAPRIKA, POTATO MALTODEXTRIN, VINEGAR FLAVOR [SODIUM DIACETATE, CITRIC ACID, POTASSIUM CITRATE, GLUCONO-DELTA-LACTONE], SUNFLOWER OIL, GUM ACACIA, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA [FOR COLOR], SPICE EXTRACTIVES [INCLUDES PAPRIKA FOR COLOR]), SODIUM PHOSPHATES. BREADING SET IN VEGETABLE OIL.

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Breaded ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Breaded Chick...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Breaded Chicken White Meat Chunks Boneless Wyngz Tags

🚀 Rocket Fuel

Market District, Sparkling Soda, Pomogranate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485512

Report Data Issues for Buffalo Style Breaded Chicken White Meat Chunks Boneless Wyngz

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate