Which food has less impact on blood sugar?

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), BEEF CRUMBLE (BEEF, SALT, FLAVORINGS), TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), TOMATO PASTE, SLICED BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [STABILIZER]), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SUGAR, SALT), TACO SEASONING (SUGAR, SALT, SPICES INCLUDING CHILI PEPPER, DEXTROSE, GARLIC, ONION, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA), SOYBEAN OIL, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GRANULATED GARLIC), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), YEAST, ONION PUREE, GARLIC PUREE (GARLIC, WATER), SOUR FLAVORING (CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE [PROCESSING AID], LACTIC ACID, ACETIC ACID), SALT, WHITE DISTILLED VINEGAR, OAT FIBER, INACTIVE YEAST, VITAL WHEAT GLUTEN, LECITHIN [SOY LECITHIN, CANOLA OIL], SUGAR, ENCAPSULATED BAKING SODA (SODIUM BICARBONATE, PALM OIL, HYDROGENATED SOYBEAN OIL), CHIVES, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES).