Which food has less impact on blood sugar?

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream has less impact on blood sugar than Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

BSI: 96 - High Impact
BSI: 43 - High Impact

Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

g
Cakes, Cupcakes, Snack Cakes By The Way Bakery Llc Branded

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla, Ras... Spumoni Cher...
Carbs 53.0g 23.0g
Sugars 35.0g 17.0g
Fiber 3.0g 1.0g
Protein 4.0g 3.0g
Fat 26.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla, Raspberr...

Spumoni Cherry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

Serving size 120.0 Gg

Calories 460

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 290.4mg 13%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 35.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.4mg 8%
Iron 1.2mg 7%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: SUGAR, SOUR CREAM SUBSTITUTE (DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), VEGETABLE OIL BLEND (COCONUT AND SAFFLOWER), GUM ARABIC, KONJAC ROOT POWDER, SEA SALT, CULTURED DEXTROSE, CALCIUM CITRATE, NATURAL FLAVORS, CITRIC AND LACTIC (VEGAN) ACID, SUNFLOWER LECITHIN), BTW FLOUR MIX (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), EGGS, CANOLA OIL, COCOA POWDER, BAKING POWDER, VANILLA EXTRACT, SALT. BASE FILLING: SUGAR, PALM OIL SHORTENING, EGG WHITES, BUTTER SUBSTITUTE (EXPELLER-PRESSED ORGANIC OIL BLEND (COCONUT, HI-OLEIC SUNFLOWER, PALM FRUIT) WATER, SEA SALT, SUNFLOWER LECITHIN, TOCOPHEROLS, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT COLOR), VANILLA EXTRACT, SALT. VANILLA FILLING: BASE FILLING, ORGANIC MARSHMALLOW CREME (TAPIOCA SYRUP, CANE SUGAR, NATURAL SPRING WATER, DRIED EGG WHITES, VANILLA EXTRACT), MARSHMALLOW EXTRACT. RASPBERRY FILLING: BASE FILLING, CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), BUTTER SUBSTITUTE (VEGETABLE OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, LESS THAN 2% NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), PALM OIL SHORTENING, RASPBERRIES, LEMON JUICE, VANILLA EXTRACT. CHOCOLATE FILLING: BASE FILLING, CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), BUTTER SUBSTITUTE (VEGETABLE OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATO EXTRACT (COLOR)), COCONUT CREAM, COCOA POWDER (COCOA PROCESSED WITH ALKALI), PALM OIL SHORTENING, VANILLA EXTRACT

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 85.3mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.4mg 2%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla, Raspberry, Ch...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Spumoni Cherry And Coc...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla, Raspberry, Chocola...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Spumoni Cherry And Cocoa Fl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate Tags

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand By The Way Bakery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486085

Report Data Issues for Vanilla, Raspberry, Chocolate Whoopie Pies, Vanilla, Raspberry, Chocolate

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669263

Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream