Pork Cracklins has less impact on blood sugar than Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
Pork Cracklins
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
Pork Cracklins
Comparing Key Nutrients
| Nutrient | Romaine Lett... | Pork Cracklins |
|---|---|---|
| Carbs | 10.0g | 0.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 32.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILK], SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), CARROT, GRAPE TOMATOES, SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED CABBAGE.
Pork Cracklins
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Romaine Lettuce, Butte...
Vitamins
Minerals
Pork Cracklins
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Romaine Lettuce, Buttermilk...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Romaine Lettuce, Buttermilk Ranch Dressing, Carrot, Grape Tomatoes, Sharp Cheddar Cheese, Red Cabbage Garden Salad Tags
Pork Cracklins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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