Which food has less impact on blood sugar?

Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Cake Shaped Belgian Chocolates, Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme has less impact on blood sugar than Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Cake Shaped Belgian Chocolates, Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Cake Shaped Belgian Chocolates, Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 13.0g Slows digestion -1.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Cake Shaped Belgian Chocolates, Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme

Chocolate Ross Acquisition Inc. Branded

Full Food Name

Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Cake Shaped Belgian Chocolates, Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Strawberry C... Dark Chocola...
Carbs 14.0g 28.0g
Sugars 13.0g 20.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Creme,...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Cake Shaped Belgian Chocolates, Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme

Serving size 29.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.1mg 2%
Iron 0.6mg 3%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN [EMULSIFIER), NATURAL VANILLA FLAVORING), SUGAR, VEGETABLE OILS (PALM, RAPESEED, SUNFLOWER), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER), NATURAL VANILLA FLAVORING), VEGETABLE FATS (PALM, COCONUT, RAPESEED, PALM KERNEL, SUNFLOWER), WHOLE MILK POWDER, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER]), COCOA BUTTER, COCOA MASS, DEXTROSE, GLYCEROL, NATURAL FLAVOR, WHEAT FLOUR, SKIMMED MILK POWDER, CORN SYRUP, WHEY POWDER, MILK FAT, FRUCTOSE, WATER, RICE FLOUR, STRAWBERRY, APPLE PUREE, APPLE JUICE CONCENTRATE, SOY LECITHIN (EMULSIFIER), SUNFLOWER LECITHIN (EMULSIFIER), CITRIC ACID, SODIUM CITRATE, TRICALCIUM CITRATE, CINNAMON, BUTTER CONCENTRATE, SKIMMED COCOA POWDER, MOCHA PASTE, SALT, RED BEETROOT JUICE POWDER, PECTIN, NATURAL VANILLA FLAVORING, SODIUM CARBONATE, AMMONIUM CARBONATE, POTASSIUM CARBONATE, BOURBON VANILLA BEAN POWDER, HIGH FRUCTOSE CORN SYRUP, BARLEY MALT, GUM ARABIC, SHELLAC, PEPPER CONCENTRATE.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Creme, Brow...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 10% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Creme, Brownie, ...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Cake Shaped Belgian Chocolates, Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486338

Report Data Issues for Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme Cake Shaped Belgian Chocolates, Strawberry Creme, Brownie, Mocha Creme & Cinnamon Creme

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut